Energy of Love – Heather Houston

This one came through for myself and my retreat participants. Let’s surround ourselves in love as we move through the world – like a protective ball of energy. Lets feel it moving through us, in us, as us…

The energy of love surrounds me
The energy of love moves through me
Guiding my way in all I do and say
Yes the energy of love surrounds me

Heather Houston
© 07/2022


Be Gentle — Heather Houston

This song came through right after our first big Sisters in Harmony Retreat in the Summer of 2022. I was feeling so tender and expanded and wanted to remain in that post retreat bliss bubble for longer. The “shoulds” were beginning to creep in… “I should unpack my car, I should start some laundry, I should go jump in the ocean, I should….” But all I really wanted to do was lie in the shade on my deck and feel it all, to integrate it all, to stay connected to the powerful energy of love in my heart. I imagined that some of the women from the retreat were having a similar experience. When I tuned in to the community, this song started emerging for us. “Be gentle with yourself.” Give yourself total permission to do whatever you desire… just for the rest of the day at least. 😉

Be gentle with yourself
Please be gentle with yourself

Heather Houston
© 07/2022

Easy Does It Now — Heather Houston

A beautiful reminder to tune INTO our voices — pure enjoyment, pure bliss, pure pleasure.

Easy does it now
Slow it down
Feel the sound
As you breathe, sing, freely now
Tune, croon, swoon…

Heather Houston
© June 2022

Sun Shine — Jan Estep

Our very own Sisters in Harmony Song Leader Training graduate Jan shares this song with us:

A four-part layer song, written to celebrate the power and healing presence of the Sun. Multiple harmonies and rhythms stack together, bursting with light and energy. For anyone who has experienced dark days of depression, being outside on a bright sunny day is natural medicine.


Parts 1 & 2, melody and higher harmony:

Sun shine down on me, let my body breath the light
Sun shine down on me, let my body feel your warmth
Sun shine down on me, help me thaw these frozen bones
Sun shine down on me, help me find my way back home

Part 3, low:

Sun shine, sun shine, healing me, setting me free (4x)

Part 4, high:

Shine your light (2x)
Shine your light, shine your light, shine your light, shine your light (2x)

© Jan Estep 05/18/2021
All rights reserved
Jan’s site


Braving the Wilderness — Anne Woodward

Our very own Sisters in Harmony Song Leader Training graduate Anne shares this song with us:

With gratitude to Brené Brown and her book, “Braving the Wilderness.” There is a yearning, especially in women, to find their voice and express themselves. For most of my life, I’ve been deferential (particularly around men), avoiding arguments and fearing confrontation, finding it difficult to speak up, even when encountering negativity, judgment, b.s., or polarization (things I know in my heart aren’t helping foster connection). Each time I remain quiet, I give away my power. We “brave the wilderness,” when we act with integrity by speaking up and voicing our opinion (with civility), rather than remaining silent… even when it’s not easy. And the more often we do so, the more graceful our delivery, and the more awesome it feels to be true to ourselves!

3 parts: melody, vocalized syncopated beat low layer, and high harmony


I’m a woman
Who wants to be heard
I’m a woman, singing her song
I’m a woman, braving the wilderness
Speaking my voice
And rising strong

We are women
Who want to be heard
We are women
Singing our songs
We are women
Lifting our voices
And braving the wilderness
To right what’s wrong

Braving the wilderness to right what’s wrong
Braving the wilderness to right… what’s… wrong…

© Anne Woodward 06/2021
All rights reserved

Mother Waters — Heather Houston

Offered in utter devotion to our Mother Waters. This one poured through me as I knelt down on the banks of the Tuolumne River to express my gratitude. To be sung with reverence and devotion.


Oh Mother Waters
Thank you for your healing song
Oh Mother Waters
Here I know
that I belong

© Heather Houston
August 2021
All rights reserved


The Earth Holds Me – Heather Houston

For the moments we need to feel held and connected – to be able to sink in and feel resourced. I use the lyrics earth, sea, tree, sky, stars, but please use as a zipper song and invite yourself or your participants to bring their ideas in to the mix.


The earth holds me
so I can hold others,
yes I can hold others,
these arms are strong.

In this version I add in:
Sea, tree, sky, stars, sun, etc…

© Heather Houston
All rights reserved

SA TA NA MA – Heather Houston

A mantra from the Kundalini tradition. The sounds comes from one of the oldest mantras Sat Nam which means “my true essence” or “true identity” and are designed to be uplifting. There are many interpretations for each of the sounds, one being that there is no meaning to the sounds at all, but simply a vibration, and a stimulation of 84 acupressure points in the palate of the mouth which occurs when singing and whispering the words. Other translations of the sounds are:

SA is birth, the beginning, infinity, the totality of everything that ever was, is, or will be.

TA is life, existence, and creativity which manifests from infinity.

NA is death, change, and the transformation of consciousness.

MA is rebirth, regeneration, and resurrection which allows us to consciously experience the joy of the infinite.

SA Mudra
The connection of the tip of the thumb and the tip of the index finger (the Jupiter finger), held while chanting SA.

It is believed that the connection of the thumb and first finger brings us knowledge, expands our field possibilities and releases us from limitations.

The connection of the two is said to increase the air element within the body creating positive effects on the emotions, empowering the nervous system, stimulating the pituitary gland and the entire endocrine gland system.

Shuni Mudra – (Akaash Vardhak)
Ta Mudra
The connection of the tip of the thumb and the tip of the middle finger (the Saturn finger), held while chanting TA.

It is believed that the connection of the thumb and middle finger give us patience, wisdom and purity.

The connection of the two is said to increase the ether or space element within the body, creating positive effects on our thoughts and intuition. It is also believed to detoxify the body through elimination and relieve a variety of congestions.

Surya Mudra – (Ravi Mudra & Prithvi Vardahk)

Na Mudra (hand movement)
The connection of the tip of the thumb and the tip of the ring finger (the Uranus or Sun finger), held while chanting NA.

It is believed that the connection of the thumb and ring finger brings us vitality and aliveness.

The connection of the two is said to increase the earth element within the body while at the same time decreasing the fire element. This creates positive effects on our bodily tissues such as bones, muscles, tendons and inner organs. It is said to increase endurance, strength and vitality.

Buddhi Mudra – (Jal Vardhak)
Ma Mudra
The connection of the tip of the thumb and the tip of the pinky finger (the Mercury finger), held while chanting MA.

It is believed that the connection of the thumb and pinky finger aids clear communication.

The connection of the two is said to reduce the water element within the body. This helps to reduce challenges of excessive hormones, and water retention. It decreases watery eyes, runny noses and loose bowels.

Research also shows that by using the Hand mudras in conjunction with the sounds improves blood flow to areas in the brain that control motor sensory and memory.



© Heather Houston
All rights reserved

My Spirit is Resilient – Heather Houston

Positive affirmations for this human experience.


My spirit is resilient
My body heals
My mind knows its brilliance
And my precious heart it feels

© Heather Houston
All rights reserved

River of Kindness — Heather Houston

Inspired by a Continuum Movement practice led by Beth Riley. Awakening the rivers of love and kindness within.

A river of kindness flows through me
Undulating her way to the sea
Surrendering to love’s embrace
Held within the arms of grace

© Heather Houston
All rights reserved