Ride Your Thermals — Anne Woodward

Our very own Sisters in Harmony Song Leader Training graduate Anne shares this song with us:

When anxious, I feel physical sensations of unrest coursing through my veins. It’s an unpleasant feeling – and, when it happens, I know the struggle my body is having is created by patterned ways of thinking (limiting beliefs). Recently, I felt that familiar sensation of anxiety in my body. I wanted to let go of the thoughts creating fear, so I decided to write a Medicine Song to help me shift my awareness. I remembered a powerful essay by DeWitt Jones that I’d read 20 years ago… It deeply impacted me at the time and I wanted to capture its wisdom in a song for myself. So, I re-read the essay, “Stop Flapping,” by DeWitt Jones… and this is the song that came through.

Lyrics:

Quit flapping, ride your thermals
Rise, baby, rise
Stop struggling, ride your thermals
Rise, baby, rise

Trust that they are there
No need to worry or be scared
Move to your edge
Let go and soar…
Soar!

© Anne Woodward 7/2021
All rights reserved

You Don’t Know Till You Know — Heather Houston

How many times have we made up stories and run with them, only to find out that they were untrue? Anyone? Okay, maybe it’s just me, and oh boy have I worked myself into some agony, some anxiety, some fear, some disbelief! I get better at catching myself sooner as I grow more hairs of wisdom on my head. And this song really helps. 🙂

This is a super fun and easy quick teach!

Lyrics:

Part 1:
You don’t till you know
so don’t run and go
making up
any stories

Part 2:
No, you don’t know
till you know,
you know?

Part 3:
You don’t know
if it’s true
you know?

© Heather Houston
August 2021
All rights reserved

I Trust — Heather Houston

Opening to trust…

Lyrics:

Parts 1 & 2:
Oh I trust
in the flow
of the infinite,
the benevolent
Universe

Parts 3 & 4:
All things come to me
with ease and grace

© Heather Houston
October 2021
All rights reserved

Show Me What Is Mine to Do — Heather Houston

As we continue to navigate our way in these confounding times, I find it helpful to make requests like: “Show me what is mine to do. Truly mine, not anyone else’s. Please continue revealing to me my own unique path. How can I share my gifts? How can I best be of service to my community?”

Lyrics:
Show me what is mine to do

© Heather Houston
July 2020

The World We Want to See — Heather Houston

A song for these COVID times… We are transforming before our own eyes… Let’s stay awake, do the deep work, have the hard conversations, activate, dream, imagine, vision, and create the world we want to live in.

Lyrics:
We are creating the world we wanna see
We are creating the world we wanna see
We are creating the world we wanna be
We’re calling ourselves to believe
We’re calling ourselves to be free

© Heather Houston 6/2020
All rights reserved

Right Here Now – Heather Houston

This song came through shortly after we were sheltered in place. I was feeling very afraid and confused and devastated by it all. In a state of panic, I remembered that the most powerful, calming thing I can do is to call myself into the present moment. And I just started singing, and this is what moved through me…

Lyrics

Right here now, in this present moment,
Right here now, I am singing
Right here now in this present moment,
Right here now, I am breathing

Pause with the exhale, let go surrender

All is well, I am held in the arms of Love
​​​​​​​All is well, I am held by the One

Right here now, this is holy ground
Right here now, this is sacred sound

© Heather Houston
04/2020
All rights reserved

 

I Am Enough — Heather Houston

For the New Moon in Aries 2020. It’s time for all of us to trust our own worth and allow our spirits to shine! The world needs us!!

Lyrics:

Part 1
I am enough, I am more than enough
I am enough, I am more than enough
I am enough, I am more than enough
And I’m reclaiming my power

Part 2
There is room enough for me to be
Exactly who I was born to be
And I will set my true gifts free
‘Cause I’m reclaiming my power

Part 3
I’m a unique expression of the Divine
And I’m here to let my spirit shine!

© Heather Houston
03/23/2020
all rights reserved

Show Me the Way — Heather Houston

This is a song about claiming our readiness for forward movement in our lives. It came through in a time when I was feeling stagnant and ready for a big shift. So I offered up my hands, my heart, my mind, my voice and asked Love to show me the way. And it did. Prayer is a powerful thing. We just need to find the courage to ask.

© 2018 Heather Houston
All rights reserved

Lyrics:

Part 1:
I am openin’ to the fire that’s sparking the desire in my heart. Yeah!

Part 2:
I will lay my burdens down, get out the way, seize the day!

Part 3:
I will offer up these hands, yeah!
I will offer up this heart, yeah!
I will offer up this mind, yeah!
I will offer up this voice, yeah!

Part 4:
Show me the way! Yeah!

 

I Wonder — Heather Houston

This song came through in a difficult time. One morning I took myself on a long hike and prayed and opened to the magic of the Universe. This song dropped in as a mantra: “I wonder how easy this can be?” Singing and opening to the mystery, I got myself in a place of surrendered calm. When I got home, a piece of guidance dropped in, and within minutes, my prayers were answered, and the result was much better than I could have dreamed. A way was made out of seemingly no way. Grateful for the deep knowing that prayer is a powerful thing.

You are welcome to sing and share this song!

Lyrics:
I wonder how easy this can be?

© 2019 Heather Houston
All rights reserved

Ise Oluwa from West Africa

This beautiful chant from Nigeria is sung in the Yoruba language. A favorite to sing with my shruti box layering in harmonies as we go.

Arrangement by Heather Houston

This song is in the public domain.

Meaning:
God’s good work will never be destroyed. I like to think of it as the Creator’s beautiful work lives on for eternity.

Lyrics:

Ise oluwa
Kole baje oh
Ise oluwa
Kole baje oh
Kole baje oh
Kole baje oh
Ise oluwa
Kole baje oh