Ride Your Thermals — Anne Woodward

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Our very own Sisters in Harmony Song Leader Training graduate Anne shares this song with us:

When anxious, I feel physical sensations of unrest coursing through my veins. It’s an unpleasant feeling – and, when it happens, I know the struggle my body is having is created by patterned ways of thinking (limiting beliefs). Recently, I felt that familiar sensation of anxiety in my body. I wanted to let go of the thoughts creating fear, so I decided to write a Medicine Song to help me shift my awareness. I remembered a powerful essay by DeWitt Jones that I’d read 20 years ago… It deeply impacted me at the time and I wanted to capture its wisdom in a song for myself. So, I re-read the essay, “Stop Flapping,” by DeWitt Jones… and this is the song that came through.

Lyrics:

Quit flapping, ride your thermals
Rise, baby, rise
Stop struggling, ride your thermals
Rise, baby, rise

Trust that they are there
No need to worry or be scared
Move to your edge
Let go and soar…
Soar!

© Anne Woodward 7/2021
All rights reserved

The Lost Words Blessing — Various Artists

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Lyrics inspired by Robert MacFarlane & Jackie Morris’s book “The Lost Words: A Spell Book“, honoring words from the natural word that have been disappearing from a widely used children’s dictionary since 2007, replaced with modern words which the editors thought were more useful to today’s kids.

Music by: Julie Fowlis, Karine Polwart, Seckou Keita, Kris Drever, Rachel Newton, Beth Porter, Jim Molyneux, Kerry Andrew.

The form of the song is inspired by Scottish Gaelic blessings, particularly from a collection of poems, prayers, incantations, and lore called the Carmina Gadelica.

This music video shows the artists creating the song:

Lyrics:

Enter the wild with care my love
And speak the things you see
Let new names take and root and thrive and grow
And even as you travel far from heather, crag, and river
May you like the little fisher set the stream alight with glitter
May you enter now as otter without falter into water

Look to the sky with care my love
And speak the things you see
Let new names take and root and thrive and grow
And even as you journey on past dying stars exploding
Like the gilded one in flight, leave your little gifts of light
And in the dead of night my darling, find the gleaming eye of starling
Like the little aviator, sing your heart to all dark matter

Walk through the world with care, my love
And sing the things you see
Let new names take and root and thrive and grow
And even as you stumble through machair sands eroding
Let the fern unfurl your grieving, let the heron still your breathing
Let the selkie swim you deeper, oh my little silver-seeker
Even as the hour grows bleaker, be the singer and the speaker
And in city and in forest, let the larks become your chorus
And when every hope is gone, let the raven call you home

Bird of Light — Heather Houston

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I offer this chant as a powerful practice of presencing. In the dark, difficult, and uncertain times, one of the most powerful tools I’ve found is to chant mantra. Mantra, that which protects the mind, helps us to enter into a one-pointed concentration, thus quieting the looping stories and the fears.

Choose one part and stick to it throughout, and notice how you feel afterward. This is also a beautiful one to sing with a large group of people.

Hamsa so hum translates as “I Am That” in Sanskrit. In Vedic philosophy, it means identifying oneself with the universe or ultimate reality. The Soham mantra has been called the universal mantra because of the fact that its vibration is already a part of the breath, and everybody breathes. Sooooo… is the sound of inhalation, and Hummmm… is the sound of exhalation.

Hamsa means white swan. The swan, of course, is an ancient symbol of spiritual grace and purity. The mantra is called White Swan because when the in-breath and out-breath are freed and purified, they are like the wings of a swan helping our spirits to soar. The Hamsa mantra helps us find the grace within and carries us beyond our limited concepts.

Lyrics:

Hamsa so hum, hamsa so hum

I am that I am that I am, I am that I am that I am

So hum, so hum, so hum, so hum

I am this breath, I am this voice

I am a bird of light, I am a bird in flight

© November 2019
Heather Houston
All rights reserved

Infinite Bliss – Heather Houston

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This fun polyrhythmic chant came to me on the winds at Pinnacles National Monument. I love to hike alone there and experience “the hills are alive with the sound of music” kinds of moments. 🙂 It’s vast and spacious and filled with fields of wildflowers! Absolute bliss! So this song got titled Infinite Bliss.

I like to really break down the rhythms on this one, pointing out the up beats and down beats at the beginning of each phrase.

© Heather Houston 2005
All rights reserved

Conversation With a Raven — Heather Houston

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A super fun song to sing!!

I was walking back to my car after leading a Sisters in Harmony retreat at 1440 Multiversity — it was a transformational time in my life, a great time of leaning into my power and surrendering to the unfolding of my soul’s purpose. This raven hopped toward me, right to the edge of a car in the lot, not more than a foot away. It started by checking out my shiny earrings, and then looked directly into my eyes, into my soul…

And we had a psychic conversation that went something like this…

Lyrics:

A conversation, with a raven,
A conversation, yes I had,
A conversation, with a raven,
A conversation, and I said,
I’ve never had a conversation
with a raven

How I love your sparkling earrings
And your eyes so bright
Oh please would you
Let me take them
Home with me tonight?

Let me take you to worlds between
Through the portals of things unseen
We’ll unveil the magic of your innermost dreams
We’ll harness the power of your brave Queen

© Heather Houston 2019
All rights reserved

Re-Wild My Soul — Heather Houston

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This beautiful chant poured through me one morning in a meditation on my sister’s land in northern Washington. With Mt. Baker above me, Canyon Creek below me, sunshine, wind, eagles, vast sky and forest all around me, I went into a deep state of communion with the land and allowed this song to move through. It doesn’t make grammatical sense entirely, but it’s easier to teach this way. Enjoy!

Lyrics:

Note: The order of the verses here is as recorded on my Sisters of the Moon album, the first SoundCloud track below. The practice tracks are an earlier version with a different order of verses and slightly different wording on the “Vast Sky” verse. Please use the most recent lyrics when you offer this song, thank you!

Oh RIVER, re-wild my soul
Help me let go of control
Show my heart how to flow with ease again
I am ready, take me in

Oh MOUNTAIN, re-wild my soul
Help me let go of control
Show my heart how to lift mine eyes again
I am ready, take me in

Oh EAGLE, re-wild my soul
Help me let go of control
Show my heart how to fly so free again
I am ready, take me in

Oh VAST SKY, re-wild my soul
Help me let go of control
Show my heart how to be spaciousness again
I am ready, take me in

Oh SOFT WIND, re-wild my soul
Help me let go of control
Show my heart how to be clear and cleansed again
I am ready, take me in

Oh FOREST, re-wild my soul
Help me let go of control
Show my heart how to trust this path again
I am ready, take me in

Oh SUNSHINE, re-wild my soul
Help me let go of control
Show my heart how to shine with warmth again
I am ready, take me in

Oh MAMA, re-wild my soul
Help me let go of control
Show my heart how to beat with yours again
I am ready, take me in

©Heather Houston
All rights reserved

Sisters of the Moon album version:

Practice Tracks:

Rainforest Chant from Ituri Rainforest (Democratic Republic of Congo)

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I learned this chant from Silvia Nakkach and Alba Lirio. Brought to Silvia and Alba through Ysaye Barnwell. Quote from Ysaye Barnwell of Sweet Honey in the Rock: “[This chant is] sung to pull all of the members of the community into the center of the community. It can be sung for hours and, some people say, even days. If that’s what it takes to pull everyone into a like‐mindedness.” I’ve also heard that the chief of the village would know that it was time to resolve a conflict when he could hear a melody being sung over the top with overtones. And I actually heard that overtone melody once, with my very first circle of song leader trainees! Amazing!

A real crowd pleaser in my circles, and a beautiful way to entrain the group. Can be done more slowly at first.

This song is in the public domain.

Lyrics:

Ama ee boo oh ee ay
Ama ee boo oh ee ay

Slow Version:

Fast Version: